3 Great Foods for Arthritis Patients

What we eat has a profound effect on how we feel, the strength and health of our joints and muscles and our overall health.



If you suffer from arthritis then you have heard that there are foods that you can eat to reduce inflammation on your joints and therefore reduce joint pain that is a source of major discomfort for arthritis patients.

However, there is a lot of conflicting information on what foods arthritis patients should take to reduce the devastating pain that affects many patients.

This article will reveal 3 great foods that relieve arthritic pain.

Oily Fish

Oily fish such as salmon, sardines, tuna, trout, and mackerel are made up omega-3 fatty acids which have anti-inflammatory properties which have been shown to reduce the occurrence of painful and stiff joints.

Furthermore, oily fish contain vitamin D and studies have shown that a lack of vitamin D can make arthritis symptoms worse so loading up on this vitamin helps in reducing arthritic pain.

It is recommended that arthritis patients should consume at least two serving of oily fish weekly so as to reap the maximum benefits.

If you cannot take fish or have problems accessing fish, you can also take fish oil supplements that also contain omega-3 fatty acids.


Blueberries, cranberries, strawberries, and raspberries are rich in antioxidants that can reduce inflammation in joints which causes arthritic pain and stiffness. Berries are also loaded with vitamin C and minerals that improve the overall health of arthritic patients and slows down the aging process.

Moreover, berries contain plant compounds like rutin and quercetin which have been shown to inhibit the process of inflammation in arthritis patients.

Doctors recommend that you should take at least two servings of berries in a week for optimal results. Luckily, berries are sweet and you can have them as a healthy snack.


Vegetables such as kale, lettuce, spinach, cabbage, and broccoli contain vitamins K, C and D and also have strong anti-inflammatory properties that are beneficial to arthritis patients. Veggies also contain calcium which improves bone strength and density.

You should take at least two cups of veggies per day for ideal results. The good thing about vegetables is that they can be eaten raw, steamed, fried or in a smoothie.


Research has shown that eating a diet that is high in oily fish, berries and vegetables reduces the occurrence of arthritis symptoms and their severity.

So, go on, eat these great foods to reduce arthritic pain and improve your overall health!


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